Coach Aaron Nichols
Co-Owner, MS Ed., CFL1, CF Football, Coaches Prep
Favorite WOD: Fight Gone Bad
Favorite Lift: Overhead Squat
Favorite Paleo Foods: Apples, Almonds and Various forms of Carcass
Known for: Cool shoes and Aaronisms- “Overhead squatting 135 is just like 95 only 40 pounds heavier.”

Coach Tim Doughtry
Co-Owner, BS, CFL1, CF Football, Coaches Prep, USAW L1
Favorite Benchmark WOD: Nasty Girls/Boys
Favorite Hero WOD: Nate
Favorite Lift: Snatch
Favorite Paleo Eats: Chicken Sausage Omelet w/ Salsa, Grass Fed NY Strip; Coconut Water
Favorite Cheat Food(s): Kickin Chicken Sandwich; Five Guys Bacon Double Cheeseburger; and Chicken Enchiladas
Known for: Elite Ninjafication

Coach Ben Plotnicki, MS
Director of CrossFit, CrossFit Level 1 Trainer, CF Football, CF Gymnastics, CF Kids, CF Movement & Mobility, USAW Sports Performance Level 1
Favorite Benchmark WOD:Amanda
Favorite Hero WOD:DT
Favorite Lift: Snatch
Favorite Paleo Eats: Meat
Favorite Cheat Food(s): DQ Blizzards
Known for: WODKILLING!
Affiliate Staff

Austin McDonnell, WODKILLIN Broom Jockey
Favorite Benchmark WOD: Fran or Helen, what’s that one with the KB?
Favorite Hero WOD: Lumberjack 20
Favorite Lift: Any lift I beat my brother. Oh, and all the kids at school.
Favorite Paleo Eats: Any kind of meat
Favorite Cheat Food(s): “Umm, I don’t really cheat, but maybe like a sandwich or something.”

Matthew McDonnell, Overachieving Mop Jockey
Favorite Benchmark WOD: I don’t know, I just do them.
Favorite Hero WOD: All of them I guess.
Favorite Lift: Squat Snatch “Umm, after I finish mopping, can we work on my squat snatch?
Favorite Paleo Eats: “Stealing my brothers dinner.”
Favorite Cheat Food(s): “Whatever my mom makes.”