Step 1.  Read this page.  There’s a lot of information on our website, but at a bare minimum, be sure to read What Is CrossFit, browse the FAQ, and then maybe check out some photos or videos in Media. If you are serious about your goals, whether it’s performance-based or weight-based.

Step 2.  Download the Robb Wolf 30 Day Transformation.  You will need it.  It is the single most important tool you can have.  Even if you never step foot into our training center, this one tool can change your life dramatically.

Step 3.  Download this file: 2011 onRAMP

Step 4.  Contact Coach Nichols 904-401-8200 to get information about the next onRAMP class.